A new survey reveals 88% of people stay up later than they want just to keep BINGE-WATCHING stuff on TV. This includes 95% of people between the ages of 18 and 45.
Binge-watching is number one on the list of things that keeps us up late. Here are some of the others:
- Reading. 71% of women and 61% of men have lost sleep because they couldn’t put down a book.
- Watching sports. Just under 60% of us sometimes choose sports over sleep. 75% of men and 45% of women.
- Playing video games. 59% of men and 42% of women do it. People under 35 are almost twice as likely to do it as people older than that.
24% of people in the survey also said they usually are upset with themselves when they prioritize entertainment over sleep.