A new survey reveals 88% of people stay up later than they want just to keep BINGE-WATCHING stuff on TV.  This includes 95% of people between the ages of 18 and 45.

Binge-watching is number one on the list of things that keeps us up late.  Here are some of the others:

  • Reading.  71% of women and 61% of men have lost sleep because they couldn’t put down a book.


  • Watching sports.  Just under 60% of us sometimes choose sports over sleep.  75% of men and 45% of women.


  • Playing video games.  59% of men and 42% of women do it.  People under 35 are almost twice as likely to do it as people older than that.


24% of people in the survey also said they usually are upset with themselves when they prioritize entertainment over sleep.

More about: