Can Listening to an Entire Album Boost Your Mood?

Is this even a question? If you’re under the age of 20, an “album” is a collection of songs, kind of like a playlist, except the songs are typically by a single artist and released at the same time.  Anyhow…a new study says that listening to full albums can have positive mental benefits. I talk a lot about mental health awareness, my personal struggles and I can tell you not only when I listen to music does it help but when I go a while without listening to my favorite tunes it puts me in a funk. About 83% of people said listening to albums helps them relax . . . and 76% said listening to albums can make them feel better if they’re feeling down. Try it out for yourself next time. This Saturday is “National Album Day,” what is one you can listen to all the way through without skipping?

Leah